With the arrival of Ramadan, many of us started researching what we should eat to stay healthy during this period. Because, as in previous years, the fasting period this year is quite long. Therefore, it is very important to eat healthy foods that will keep you full for a long time. So, what are the foods that will help us have a problem-free fasting experience? Here are the foods that are both very healthy and make fasting easier!
The stronger your immune system, the less likely you are to contract diseases. As the Panayır Gourmet family, we have brought together nutritional drinks that you can drink during the winter months that will both warm you up and strengthen your immunity in these cold weather. Salep or boza? Salep and boza are the traditional warming drinks of the winter months. Which is your favorite boza served on the smoke,...
The 'Neighborhood Market' era has begun in the Panayır Gourmet greengrocer section, which set out to bring healthy and gourmet flavors to consumers. Now all vegetables and fruits are replaced with fresh ones every day. Moreover, there is no price increase on the products that are carefully brought from the region as high quality and healthy products, but instead there is a discount.
With the pandemic that has been going on for two years, the onset of flu epidemics as the weather gets colder, and the return to schools and work, it has become very important to keep immunity strong. Your immune system needs a healthy level of minerals and vitamins to stay active and prevent disease. Drinking freshly prepared cold-pressed juices is a healthy and easy way to keep your immunity strong.
Did you know that there are 600 types of pasta that everyone from 7 to 70 enjoys, that on average 2 kilos of pasta are consumed per person per month in Italy, and that Turkey is second in Europe and fourth in the world in pasta exports? Today, on World Pasta Day, we decided to tell you what we know about pasta, which is nutritious and delights the palate with its taste.
Due to the pandemic that has been going on for two years, civil wars, mass migrations, climate change and environmental disasters, 811 million people around the world are undernourished. Maybe we are not in a world war, but the deaths and diseases that people experience due to their inability to access food prove that there is a major crisis. On this World Food Day, we can raise awareness and at least do something to change ourselves and our environment. A better production, better nutrition, a better environment, a better life and a better future where everyone has access to healthy food is possible!
In recent years, we have come across Gelato ice cream more and more. So what is Gelato ice cream, how is it different from industrial ice cream varieties? Gelato, which was born in Rome, Italy and became a world-famous ice cream, literally means ice cream in Italian. What makes gelato ice cream special is that it is artisan. In other words, it is non-industrial ice cream, produced in the kitchen of the place where it is sold and consumed fresh. Since it does not contain any additives, healthy ice cream Gelato should be consumed quickly.
When it comes to healthy fat, olive oil immediately comes to mind. Since ancient times, olive oil produced in the Mediterranean geography has been shown as the secret of long life and has been used in every flavor, from breakfasts to salads to Aegean olive oil dishes. Every stage, from the way the olives are collected to the way they are pressed, affects the quality of the olive oil. Research...
