Did you know that cold brewed coffee, which coffee lovers prefer to cool down on summer days, is healthier than hot coffee? Instead of using hot water to extract the aroma and caffeine from roasted coffee beans, they brew them by soaking them in cold water for 12 to 24 hours. This method makes the coffee's aroma less bitter, while also making it healthier. Boosts your mood Cold brewed coffee...
The days have come when you may feel exhausted from the heat. You feel tired throughout the day, you're thirsty because you're dehydrated, and your skin doesn't look as healthy as it should. You may also feel depressed because you have no energy. This lack of energy leads you to eat foods that are unhealthy and can lead to weight gain. These are all signs that you need to detox....
With the arrival of Ramadan, many of us started researching what we should eat to stay healthy during this period. Because, as in previous years, the fasting period this year is quite long. Therefore, it is very important to eat healthy foods that will keep you full for a long time. So, what are the foods that will help us have a problem-free fasting experience? Here are the foods that are both very healthy and make fasting easier!
The stronger your immune system, the less likely you are to contract diseases. As the Panayır Gourmet family, we have brought together nutritional drinks that you can drink during the winter months that will both warm you up and strengthen your immunity in these cold weather. Salep or boza? Salep and boza are the traditional warming drinks of the winter months. Which is your favorite boza served on the smoke,...
The 'Neighborhood Market' era has begun in the Panayır Gourmet greengrocer section, which set out to bring healthy and gourmet flavors to consumers. Now all vegetables and fruits are replaced with fresh ones every day. Moreover, there is no price increase on the products that are carefully brought from the region as high quality and healthy products, but instead there is a discount.
With the pandemic that has been going on for two years, the onset of flu epidemics as the weather gets colder, and the return to schools and work, it has become very important to keep immunity strong. Your immune system needs a healthy level of minerals and vitamins to stay active and prevent disease. Drinking freshly prepared cold-pressed juices is a healthy and easy way to keep your immunity strong.
Did you know that there are 600 types of pasta that everyone from 7 to 70 enjoys, that on average 2 kilos of pasta are consumed per person per month in Italy, and that Turkey is second in Europe and fourth in the world in pasta exports? Today, on World Pasta Day, we decided to tell you what we know about pasta, which is nutritious and delights the palate with its taste.
Due to the pandemic that has been going on for two years, civil wars, mass migrations, climate change and environmental disasters, 811 million people around the world are undernourished. Maybe we are not in a world war, but the deaths and diseases that people experience due to their inability to access food prove that there is a major crisis. On this World Food Day, we can raise awareness and at least do something to change ourselves and our environment. A better production, better nutrition, a better environment, a better life and a better future where everyone has access to healthy food is possible!
