Doğanın döngüsü içinde beslenmek, hem bedenimize hem de çevremize en iyi gelen alışkanlıklardan biridir. Mevsiminde yetişen sebze ve meyveler, en yüksek besin değerine sahip olup en taze ve lezzetli haliyle soframıza gelir. Peki, hangi mevsimde hangi ürünleri tüketmeliyiz ve bu alışkanlığın sağlığımıza ne gibi faydaları var? Bu yazıda, mevsiminde beslenmenin inceliklerine ve her mevsimde tüketilmesi gereken gıdalara göz atacağız. Mevsiminde Beslenmenin Faydaları 1. Yüksek Besin Değeri: Mevsiminde yetişen sebze ve...
Even the dream of freshly baked, crispy, steaming bread whets the appetite, but it is quite difficult to find delicious, healthy and natural bread. The white bread produced by our bakeries today poses many health risks. Nutritionists recommend returning to sourdough bread as it has been for hundreds of years. So, let's look for answers to the questions why we should consume sourdough bread, what are the harms of white bread, and take a brief look at the history of bread, which is indispensable in our kitchen from breakfast to dinner.
Did you know that there are 600 types of pasta that everyone from 7 to 70 enjoys, that on average 2 kilos of pasta are consumed per person per month in Italy, and that Turkey is second in Europe and fourth in the world in pasta exports? Today, on World Pasta Day, we decided to tell you what we know about pasta, which is nutritious and delights the palate with its taste.
Due to the pandemic that has been going on for two years, civil wars, mass migrations, climate change and environmental disasters, 811 million people around the world are undernourished. Maybe we are not in a world war, but the deaths and diseases that people experience due to their inability to access food prove that there is a major crisis. On this World Food Day, we can raise awareness and at least do something to change ourselves and our environment. A better production, better nutrition, a better environment, a better life and a better future where everyone has access to healthy food is possible!
