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5 foods you must eat when you have the flu
We are on the eve of the seasonal transition. Weather that suddenly gets hot and cold even during the day invites disease. So what should you eat when you or someone you love has the flu? You may experience weakness and loss of appetite due to the effect of the disease, but in order to get over this process quickly, you need to eat foods that will strengthen your immunity...
What to eat in autumn for a healthy diet?
Proper nutrition is very important so that the weather starts to cool down with autumn and your body stays strong and healthy during the transition of the season. Consuming seasonal fruits and vegetables for a healthy diet will increase our resistance to diseases and help you get the nutrients your cells need. These foods, which are especially effective in regulating and strengthening our immune system, should definitely be included in...
