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Proper nutrition is very important so that the weather starts to cool down with autumn and your body stays strong and healthy during the transition of the season. Consuming seasonal fruits and vegetables for a healthy diet will increase our resistance to diseases and help you get the nutrients your cells need. These foods, which are especially effective in regulating and strengthening our immune system, should definitely be included in...

We all want to consume refreshing, healthy foods on hot summer days. Since our body's need for water increases in the summer months, the best way to meet this need is to eat fruits with high water content. Not to mention the deliciousness of these fruits, which are full of antioxidants! Because summer fruits are both delicious and healthy. We will feature delicious and refreshing summer fruits and their benefits...

The days have come when you may feel exhausted from the heat. You feel tired throughout the day, you're thirsty because you're dehydrated, and your skin doesn't look as healthy as it should. You may also feel depressed because you have no energy. This lack of energy leads you to eat foods that are unhealthy and can lead to weight gain. These are all signs that you need to detox....