Even the dream of freshly baked, crispy, steaming bread whets the appetite, but it is quite difficult to find delicious, healthy and natural bread. The white bread produced by our bakeries today poses many health risks. Nutritionists recommend returning to sourdough bread as it has been for hundreds of years. So, let's look for answers to the questions why we should consume sourdough bread, what are the harms of white bread, and take a brief look at the history of bread, which is indispensable in our kitchen from breakfast to dinner.