Doğanın döngüsü içinde beslenmek, hem bedenimize hem de çevremize en iyi gelen alışkanlıklardan biridir. Mevsiminde yetişen sebze ve meyveler, en yüksek besin değerine sahip olup en taze ve lezzetli haliyle soframıza gelir. Peki, hangi mevsimde hangi ürünleri tüketmeliyiz ve bu alışkanlığın sağlığımıza ne gibi faydaları var? Bu yazıda, mevsiminde beslenmenin inceliklerine ve her mevsimde tüketilmesi gereken gıdalara göz atacağız. Mevsiminde Beslenmenin Faydaları 1. Yüksek Besin Değeri: Mevsiminde yetişen sebze ve...
Even the dream of freshly baked, crispy, steaming bread whets the appetite, but it is quite difficult to find delicious, healthy and natural bread. The white bread produced by our bakeries today poses many health risks. Nutritionists recommend returning to sourdough bread as it has been for hundreds of years. So, let's look for answers to the questions why we should consume sourdough bread, what are the harms of white bread, and take a brief look at the history of bread, which is indispensable in our kitchen from breakfast to dinner.
Sağlıklı beslenme, günümüzde herkesin öncelikleri arasında yer alıyor. Panayir Gourmet olarak, lezzet ve sağlığı bir araya getiren yemek seçeneklerimizle sizlere hizmet vermekten gurur duyuyoruz. Bu yazımızda, Panayir Gourmet'in sunduğu sağlıklı beslenme seçeneklerini ve bu lezzetli yemeklerin nasıl dengeli bir diyetin parçası olabileceğini keşfedeceğiz.
The stronger your immune system, the less likely you are to contract diseases. As the Panayır Gourmet family, we have brought together nutritional drinks that you can drink during the winter months that will both warm you up and strengthen your immunity in these cold weather. Salep or boza? Salep and boza are the traditional warming drinks of the winter months. Which is your favorite boza served on the smoke,...
The 'Neighborhood Market' era has begun in the Panayır Gourmet greengrocer section, which set out to bring healthy and gourmet flavors to consumers. Now all vegetables and fruits are replaced with fresh ones every day. Moreover, there is no price increase on the products that are carefully brought from the region as high quality and healthy products, but instead there is a discount.
With the pandemic that has been going on for two years, the onset of flu epidemics as the weather gets colder, and the return to schools and work, it has become very important to keep immunity strong. Your immune system needs a healthy level of minerals and vitamins to stay active and prevent disease. Drinking freshly prepared cold-pressed juices is a healthy and easy way to keep your immunity strong.
Did you know that there are 600 types of pasta that everyone from 7 to 70 enjoys, that on average 2 kilos of pasta are consumed per person per month in Italy, and that Turkey is second in Europe and fourth in the world in pasta exports? Today, on World Pasta Day, we decided to tell you what we know about pasta, which is nutritious and delights the palate with its taste.
Due to the pandemic that has been going on for two years, civil wars, mass migrations, climate change and environmental disasters, 811 million people around the world are undernourished. Maybe we are not in a world war, but the deaths and diseases that people experience due to their inability to access food prove that there is a major crisis. On this World Food Day, we can raise awareness and at least do something to change ourselves and our environment. A better production, better nutrition, a better environment, a better life and a better future where everyone has access to healthy food is possible!
