Natural suggestion for beautiful skin: Nuts

Natural suggestion for beautiful skin: Nuts

Did you know that nuts have many benefits for skin health with the healthy oils and vitamins they contain? Especially fresh nuts act as a source for young and vibrant skin. Nuts, which you can eat between meals or even as meals, are superfoods for your skin and hair, as they support metabolism as well as healthy oils that support cell regeneration. Here are 6 nuts that you should definitely eat, both for their taste and benefits!


Almond , which has a very rich content in essential fatty acids, protein and fiber, keeps the skin moist; It is also effective in problems such as acne, eczema and dark spots. Almonds, which are said to widen blood vessels with the vitamin E they contain, are also one of the richest nuts in terms of protein.


Peanuts are primarily a powerful source of antioxidants, preventing the circulation of free radicals in the body and regulating metabolism. It is rich in vitamins B and E and helps prevent skin dryness. Thanks to iron, phosphorus, copper and manganese, it also fights chronic diseases and restores the moisture lost by the skin. It is also good for hair with the Omega 3 and proteins in its structure.

Brazil Nut

The most well-known ingredient in Brazil Nuts is selenium, so its antioxidant level is higher than regular walnuts. It makes the skin more vibrant and bright. Since its vitamin E and C content is quite high, it is very useful in the treatment of problems such as acne and eczema. It contains high amounts of magnesium and fiber.


Hazelnuts grown in the Black Sea have a high antioxidant and vitamin E content, like other nuts. In this way, it provides a vibrant skin by fighting free radicals; Supports cell renewal. It can be said that it acts as a protective shield against harmful sun rays. It is high in fiber as well as vitamin E and arginine, which help heal wounds.


Chestnut, the favorite nut of the winter months, relieves edema and swelling of the skin with the minerals it contains such as calcium, iron, chlorine and phosphorus. Thus, it creates a kind of detox effect. It reduces the tired appearance of the skin by fighting free radicals. Another feature is that it delays aging by strengthening the elastic tissue in the lower layer of the skin. When used as a mask, it dries acne and helps prevent inflammation.


Pistachio protects the skin against the harmful rays of the sun. It renews the superficial structure of the skin by eliminating skin dryness with the saturated fatty acids and vitamin E it contains. It reduces the signs of aging by providing vitamin E support. Even the oil from its bark can be used as massage oil. It also dilates the vessels, allowing blood to circulate more easily throughout the body, lowering cholesterol levels and protecting heart health.

Always Fresh, Always Quality

Nutritionists recommend consuming nuts regularly for skin, heart and brain health. As Panayır Gourmet, we carefully bring premium quality nuts from the region and present them to you as Always Fresh. We deliver our products to the Ataşehir region by courier and to all parts of Turkey by cargo.

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