Did you know that nuts have many benefits for skin health with the healthy oils and vitamins they contain? Especially fresh nuts act as a source for young and vibrant skin. Nuts, which you can eat between meals or even as meals, are superfoods for your skin and hair, as they support metabolism as well as healthy oils that support cell regeneration. Here are 6 nuts that you should definitely...

It would not be an exaggeration to say that cheese is the indispensable product of our breakfast. Cheese is one of the most important dairy products consumed by people, and according to statistics recorded in 2020, a person consumed an average of approximately 40.2 kilograms of cheese per year. The oldest cheese in the world dates back to ancient times. History says that Egyptians discovered cheese in ancient times. It...

We are on the eve of the seasonal transition. Weather that suddenly gets hot and cold even during the day invites disease. So what should you eat when you or someone you love has the flu? You may experience weakness and loss of appetite due to the effect of the disease, but in order to get over this process quickly, you need to eat foods that will strengthen your immunity...

Proper nutrition is very important so that the weather starts to cool down with autumn and your body stays strong and healthy during the transition of the season. Consuming seasonal fruits and vegetables for a healthy diet will increase our resistance to diseases and help you get the nutrients your cells need. These foods, which are especially effective in regulating and strengthening our immune system, should definitely be included in...

When it comes to food, one of the flavors loved by flavor explorers of all ages is Neapolitan Pizza. This flavor, which emerged in the 18th century in Naples, Italy, has now become a flavor phenomenon spread all over the world. There are many different types of pizza to order, but there is one special pizza that stands out from the rest in terms of taste, history, and simplicity: Neapolitan...

We all want to consume refreshing, healthy foods on hot summer days. Since our body's need for water increases in the summer months, the best way to meet this need is to eat fruits with high water content. Not to mention the deliciousness of these fruits, which are full of antioxidants! Because summer fruits are both delicious and healthy. We will feature delicious and refreshing summer fruits and their benefits...

Did you know that cold brewed coffee, which coffee lovers prefer to cool down on summer days, is healthier than hot coffee? Instead of using hot water to extract the aroma and caffeine from roasted coffee beans, they brew them by soaking them in cold water for 12 to 24 hours. This method makes the coffee's aroma less bitter, while also making it healthier. Boosts your mood Cold brewed coffee...

The days have come when you may feel exhausted from the heat. You feel tired throughout the day, you're thirsty because you're dehydrated, and your skin doesn't look as healthy as it should. You may also feel depressed because you have no energy. This lack of energy leads you to eat foods that are unhealthy and can lead to weight gain. These are all signs that you need to detox....