5 foods you must eat when you have the flu

We are on the eve of the seasonal transition. Weather that suddenly gets hot and cold even during the day invites disease. So what should you eat when you or someone you love has the flu? You may experience weakness and loss of appetite due to the effect of the disease, but in order to get over this process quickly, you need to eat foods that will strengthen your immunity and provide you with energy while you recover.

Meat Water

Chicken or broth supports your immunity. Broth helps hydrate the body while also providing some calories and nutrients to help your body heal. Additionally, warm liquids such as broth can help reduce congestion and soothe a sore or irritated throat. You can prepare healing recipes with the boiled meat you want from the butcher.

Garlic

Garlic is a common ingredient in traditional and alternative medical practices for its purported abilities to boost immunity and minimize the severity of symptoms. Sprinkle some garlic on your food or opt to eat raw garlic. Garlic, a natural remedy, is most effective if eaten at the first signs of flu symptoms. You can also eat it by mixing it with yoghurt.

Fruits and Vegetables Containing Vitamin C

Consuming extra vitamin C is one of the best-known ways to naturally strengthen your immune system. When fighting the flu, your immune system needs all the help it can get. Citrus fruits like oranges, lemons, or grapefruits can help you fight infections, as can vegetables like broccoli, Brussels sprouts, and bell peppers.

Yogurt

Yogurt offers a cooling effect that helps soothe a sore throat when you are sick. Choosing a naturally fermented yogurt provides other benefits, especially for gut health. Probiotics are types of beneficial bacteria that are naturally found in yoghurt and can help naturally support your immune system by strengthening your healthy bacteria. To get maximum benefit against the flu virus, stay away from yoghurts that contain added sugar.

Herbal teas

A great way to get the fluids your body needs is to drink herbal tea. Some teas brewed with hot water may also help soothe some of your cold and flu symptoms. The menthol in peppermint tea helps clear nasal congestion or runny nose. Ginger tea relieves nausea symptoms and helps relieve nasal congestion.