The long fasting period of up to 15 hours during Ramadan may cause your energy level to decrease during the day and cause problems with your focus. Disruption of your sleep pattern, hunger and thirst trigger this condition. What should you do to be productive in your work and school life and spread your concentration throughout the day?
Proper nutrition is very important so that the weather starts to cool down with autumn and your body stays strong and healthy during the transition of the season. Consuming seasonal fruits and vegetables for a healthy diet will increase our resistance to diseases and help you get the nutrients your cells need. These foods, which are especially effective in regulating and strengthening our immune system, should definitely be included in...
The days have come when you may feel exhausted from the heat. You feel tired throughout the day, you're thirsty because you're dehydrated, and your skin doesn't look as healthy as it should. You may also feel depressed because you have no energy. This lack of energy leads you to eat foods that are unhealthy and can lead to weight gain. These are all signs that you need to detox....
With the pandemic that has been going on for two years, the onset of flu epidemics as the weather gets colder, and the return to schools and work, it has become very important to keep immunity strong. Your immune system needs a healthy level of minerals and vitamins to stay active and prevent disease. Drinking freshly prepared cold-pressed juices is a healthy and easy way to keep your immunity strong.
Due to the pandemic that has been going on for two years, civil wars, mass migrations, climate change and environmental disasters, 811 million people around the world are undernourished. Maybe we are not in a world war, but the deaths and diseases that people experience due to their inability to access food prove that there is a major crisis. On this World Food Day, we can raise awareness and at least do something to change ourselves and our environment. A better production, better nutrition, a better environment, a better life and a better future where everyone has access to healthy food is possible!
