Brussels Sprouts
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ÜRÜN DETAYLARI
Brussels sprouts, also known as chives, are a type of vegetable that is shaped like small balls and has thick layers of leaves. It stands out with its low calorie and low carbohydrate content. One Brussels sprout (8 grams) contains approximately 3 grams of fiber. By consuming a handful, you can meet 150 percent of your body's daily vitamin C needs. You can eat it by boiling it or using it in baked and stew recipes.
- low calorie
- Very rich in fiber
- storehouse of vitamin C
Ingredients: Brussels Sprouts
|
FOOD ITEMS |
100g |
|
Energy (kcal) |
36 |
|
Carbohydrate (g) |
3.3 |
|
fiber (g) |
4.4 |
|
Protein (g) |
4.5 |
|
Fat (g) |
0.34 |
|
Cholesterol (mg) |
0 |
|
Vitamin A (IU) |
75.0 |
|
Vitamin C (mg) |
112.0 |
|
Potassium (mg) |
387 |
|
Calcium (mg) |
22 |
Storage Conditions: Store in a cool and dry environment.
Origin: Turkey
Business Registration Number: TR-34-K-125912