7 Best Foods for Summer Detox

The days have come when you may feel exhausted from the heat. You feel tired throughout the day, you're thirsty because you're dehydrated, and your skin doesn't look as healthy as it should. You may also feel depressed because you have no energy. This lack of energy leads you to eat foods that are unhealthy and can lead to weight gain. These are all signs that you need to detox.

A summer detox is an excellent way to help your vital organs eliminate toxins from your body. You can expect to see better weight management, better digestion, more energy, and a better ability to fight off disease. You can refresh yourself with 7 miraculous foods for summer detox.

Watermelon and Melon

Watermelon has high water content with good amounts of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants. Moreover, it is low in sodium and calories. Remember, since watermelon is slightly acidic in nature, eating it on an empty stomach and late at night should be avoided. The serving size for an adult is two slices per day. The high fiber and water content of watermelon also contributes to cooling body systems and managing blood pressure. Melon contains potassium, which is beneficial for your blood pressure and strengthens the immune system. When consumed regularly, it regulates blood pressure and vitamin C supports the immune system.

Cucumber

Being a complete reservoir of water, Salad helps your body detoxify your entire body. So, when you eat 1 cucumber, you drink a glass of water. Cucumber, which is also an excellent refresher and gives lively energy, will eliminate constipation problems. It increases immunity and soothes inflammation. In addition to cleansing your body, the sulfur found in cucumber is ideal for supporting hair growth and volume. The best way to consume cucumber is to add it to salads or drink cucumber juice.

Yogurt or Unsalted Ayran

Filled with the goodness of healthy bacteria like Lactobacillus and Bifidobacterium, yoghurt helps with brain development and is great for relieving anxiety. It also offers gut-friendly microorganisms that aid the digestive process during summer months. Eating yogurt helps reduce chronic inflammation, which is responsible for anxiety, stress and depression. Drinking yoghurt and unsalted buttermilk helps cool your body and improve metabolism. It's also loaded with vitamins and minerals that help restore your body's natural energy if you're feeling exhausted from the heat.

Coconut water

Coconut water benefits by maintaining the electrolyte balance in your body. It's a fantastic summer drink to combat hot weather by keeping you hydrated, and it also helps boost your digestive ability. Additionally, it helps stimulate cell growth. It regulates blood pressure and, most importantly, acts as a natural diuretic. It contains plenty of calcium and magnesium to support the formation of healthy bone and tooth structure. Coconut water, which is also strong in vitamin B and selenium minerals, contains all the vitamins required for the formation of a healthy body.

LEMON

Sometimes your body can become too acidic. Lemons can help balance acid and make it more alkaline. Lemon cleanses the kidneys and stimulates the liver, helping to remove toxins from the body. Lemon is a good source of vitamins C and B6 and potassium. Not everyone likes to slice and eat lemon because of its sour taste. In this case, squeezing lemon juice into a glass full of water is a great way to consume it and meet your daily water goals. You can soften its flavor by adding some fresh mint.

AVOCADO

If you are looking for a fiber-rich food, avocado is the right choice. Fibrous foods are a great option for summer detox and cleanse toxins. Avocado contains magnesium, potassium, iron, riboflavin and folic acid. It also contains all B, C, E and K vitamins. It may even help strengthen your eyes. It is the superfood that is essential for every detox diet. It is a fruit high in antioxidants and helps balance blood pressure. Research results show that it is beneficial for cardiovascular health thanks to its low sodium and high potassium content.

GREEN TEA

Green tea came to our country as a healthy product in the 2000s. Packed with antioxidants, green tea strengthens the body's ability to detox and supports the immune system. It is a great addition to keeping up with liver health, especially in case of alcohol consumption. Green tea has many benefits, from lowering blood pressure to contributing to cancer prevention. According to some research, green tea can increase fat burning by speeding up metabolism.

ALWAYS HEALTHY AND FRESH

Fresh vegetables and fruits that promise health with both their taste and the nutrients they contain are waiting for you in our Panayır Gourmet Manav section. Now all vegetables and fruits are replaced with fresh ones every day. We carefully select unadulterated and first quality vegetables and fruits from their regions and offer them to our customers.