Did You Know That Cold Brewed Coffee Is Healthier?

Did you know that cold brewed coffee, which coffee lovers prefer to cool down on summer days, is healthier than hot coffee? Instead of using hot water to extract the aroma and caffeine from roasted coffee beans, they brew them by soaking them in cold water for 12 to 24 hours. This method makes the coffee's aroma less bitter, while also making it healthier.

Boosts your mood

Cold brewed coffee can improve your mood, reduce your risk of depression, and boost your brain health.
It can also increase its functions. Studies have revealed that people who drink coffee regularly have less depression than those who do not drink coffee. This rate increases in cold brew coffee. Some nutrition experts even state that elderly people can use caffeine regularly to increase their brain functions.

It accelerates metabolism

The caffeine in cold brew coffee can increase the calories you burn while resting. Consuming coffee regularly can lead to a 13 percent increase in calorie burning and up to a twofold increase in fat burning. It can help you lose weight or maintain your form for those who want to spend hot summer days fit. You can increase your metabolic rate by drinking cold coffee. The higher your metabolic rate, the more calories you burn at rest.

Lowers blood pressure

Cold brewed coffee contains compounds that may reduce your risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar and lower blood pressure. Drinking 3 cups of coffee a day may reduce your risk of heart disease by up to 15 percent compared to people who don't drink coffee. However, people with high blood pressure should increase their coffee consumption by consulting their doctor first.

Reduces the risk of disease

In addition to boosting your attention and mood, cold brew coffee may benefit your brain in other ways. Caffeine stimulates your nervous system and can affect the functioning of your brain. One study observed that drinking coffee may protect your brain from age-related diseases. It found that people who drank 3 to 5 cups of coffee a day in middle age had a 65 percent lower risk of developing dementia and Alzheimer's in old age. Both diseases can result in dementia, a decline in mental health that makes daily activities difficult.

Does not upset the stomach

Due to its acidic properties, people who experience heartburn and reflux are reluctant to consume coffee. However, cold brewed coffee can be consumed with peace of mind as it is less acidic than hot coffee and contains compounds that will protect your stomach. Another reason why the drink is less irritating than hot coffee is because of the crude polysaccharides it contains. These carbohydrates or chains of sugar molecules boost the immunity of your digestive system. This can reduce intestinal irritation and the unpleasant effects of coffee's acidity on your stomach. Drinking cold brew coffee regularly helps keep your blood sugar stable and prevents type 2 diabetes.
may help reduce your risk.

Balances blood sugar

Type 2 diabetes is a chronic condition in which your blood sugar levels are too high. If left untreated, it can lead to many serious health complications. Cold brewed coffee may reduce your risk of developing this disease. Drinking 4-6 cups of coffee a day may help lower the risk of type 2 diabetes. These benefits come from chlorogenic acids, which are powerful antioxidants found in coffee. Cold brewed coffee also keeps your blood sugar stable by regulating gut peptides, which are hormones in your digestive system that control and slow digestion.

Beans from 10 different regions of the world

We bring the coffee beans in our coffee section from 10 different regions of the world. Our baristas prepare it using the cold brew method using coarsely ground coffee beans. Ideal for both cooling down and being energetic. You can also have it prepared with milk for a softer aroma.