A Neighborhood Market is Held Every Day at Panayır Gourmet!

The 'Neighborhood Market' era has begun in the Panayır Gourmet greengrocer section, which set out to bring healthy and gourmet flavors to consumers. Now all vegetables and fruits are replaced with fresh ones every day. Moreover, there is no price increase on the products that are carefully brought from the region as high quality and healthy products, but instead there is a discount.

Always fresh 365 days

Fresh vegetables and fruits that promise health with both their taste and the nutrients they contain are waiting for you in our grocery section. We bring unadulterated and first quality vegetables and fruits by carefully selecting them from their regions. In this regard, we renew our grocery store every day with the highest quality and affordable products, depending on daily consumption, and offer them to you always fresh. Popular vegetables in recipes eggplant , string beans , red pepper , Canakkale tomato , pumpkin , opium potato And onion Moreover, it comes fresh from its region. Fruits that are natural immunity boosters and rich in vitamins and minerals pineapple , orange , banana , kiwi , dragon fruit , apple, melon , Trabzon Persimmon A variety of fruits with benefits for both eyes and health are waiting to be tasted.

Why should we consume fruits and vegetables regularly?

Nutritionists say that getting the nutrients the body needs in a healthy way is possible by consuming vegetables and fruits regularly. Eat a variety of types and colors of produce to give your body the nutrients it needs. This not only provides a greater diversity of beneficial plant chemicals, but also creates dishes that are appealing to the eye.

Eating vegetables and fruits regularly is not only nutritious, but also helps prevent health problems that may arise in the future. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, reduce the risk of eye and digestive problems, and help maintain appetite by positively affecting blood sugar. Eating non-starchy vegetables and fruits, such as apples, pears, and leafy greens, may even speed up your weight loss.

Most fruits and vegetables have plenty of fiber to keep you full and promote gut health, but some have more than others. Fiber-rich vegetables include artichokes, green peas, broccoli and cauliflower. High-fiber fruits include raspberries, pears, apples and pumpkins.

Benefits can be predicted according to its color

In order to have a healthy diet, it is important to eat seasonal and balanced meals and to choose the right vegetables and fruits to get the nutrients your body needs, such as vitamins, minerals, zinc, iron and calcium. While browsing through the products, it is possible to understand their content and benefits from their colors.

Guardian: Reds

Phytochemicals, including lycopene and ellagic acid, in red fruits and vegetables help fight cancer, reduce the risk of diabetes and heart disease, and improve skin quality. Products such as cherries, red peppers, strawberries, tomatoes, raspberries, watermelons, red apples, cranberries, grapes, pomegranates and beets can be given as examples in this group.

Vitamin source: Yellow and oranges

Vegetables and fruits with yellow and orange colors such as orange, grapefruit, lemon, mango, carrot, peach, pineapple, melon and corn are a complete source of vitamin C and A. By eating regularly, you can improve your immune system and reduce your risk of heart disease.

Detox effect: Greens

Vegetables and fruits in the green color group, which promise a healthy life, stand out with their detox properties and restoring energy and vitality. This product group, which also has immunity-boosting properties, includes vegetables and fruits such as broccoli, kale, lettuce, green grapes, green apples, spinach, arugula, beans, kiwi and avocado.

Source of antioxidants: Purples

Vegetables and fruits in purple and blue tones undertake an anti-aging and preventive mission against harmful diseases such as cancer. They are a source of antioxidants, being rich in phytonutrients including anthocyanins and resveratrol. Example vegetables and fruits are blueberries, blackberries, red cabbage, eggplant, angel plums and figs.

Enhancer: Whites and browns

White and Brown fruits and vegetables have properties that strengthen bones, protect heart health and protect against cancer. Cancer-fighting vegetables such as garlic and onion contain the powerful compounds allicin and quercetin. This group includes cauliflower, ginger, garlic, onion and mushroom varieties.